How to keep your cool this holiday season

Keep your cool this holiday season

The best thing about the holidays is spending time with family. But sometimes being around our families brings out some old patterns and anxieties we thought we had dealt with.

Unless you’re in a Christmas Hallmark movie, you might find yourself slipping back into some feelings you don’t like when you get around family.

Nobody pushes your buttons like your family, am I right?

Well, you can’t control your family.


But you can control how you react and what (and who) you’ll allow to mess with you.