Video: Building resilience: a new series on Mental Health Moment

How can you build resilience for the things that come your way?

This week in Mental Health Moment, I’m looking at resilience.

How can you position yourself to focus on your strengths even as things are swirling around you?

This is just a little introduction.

Check out mymentalhealthmoment.com to catch this series and the previous episodes!

 

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