Woman asleep wearing a sleep tracking watch

The Problem with Sleep Trackers

Everything runs on data now (and Dunkin’), so it’s easy to hand over the reins to a gadget or an app to find out how we’re doing. Sleep trackers and apps come up a lot in my work with clients. Because so many people struggling with their mental health have issues with sleep, many of […]

Interesting...

How Do You Spend Your Downtime?

Cal Newport has done some great work in the area of deep work and productivity. If you are trying to get your act together and produce meaningful work, his books and such will get you where you need to go.   Here he has some interesting insight on the way we spend our down time. […]

What do you want?

Mastering Goals and Values in the New Year

The start of a new year always brings with it an evaluation of where you are now against where you want to be. As humans with the ability to make a big mess of good intentions, we like the idea of drawing a line in the sand and starting over. That’s what the month of […]