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Ways of thinking that can make you stress out

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Ways of thinking that can make you stress out - Tan colored squirrel with his body hair standing up

If you subscribe to my series, Mental Health Moment, then you heard me talk this past week about thinking styles that really make you stress out. In the mental health field, we refer to these as cognitive distortions. We all have rules and filters that we run our thoughts through as we have new experiences. […]

Ep 41: How labeling keeps you from change and growth

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Ep 41 How labeling keeps you from growth and change - single flower blooming against a fence

Labeling is the final cognitive distortion we’re looking at this week. This thinking error has a very narrow focus and keeps you from exploring the possibilities that will help you grow. Learn more about how labeling yourself and others can keep you from progress and cause more stress. You can listen to this episode right […]

Ep 40: Don’t make it personal

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Ep 40: Don't make it personal - hand holding a clear globe with a picture of the skyline in the background

Do you find yourself thinking you are the reason for everyone’s actions? Personalization is an easy thinking error to slip into. We don’t need any help to focus on ourselves and make it personal. But when you do that first, instead of considering other reasons for how people behave, you might need to make things […]

Ep 39: Stop predicting the end of the world

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Ep 39: Stop predicting the end of the world - man standing alone on the end of a pier

Catastrophizing is a common thinking error. It’s easier to predict the end of the world than find a workable solution. But catastrophizing leaves you hanging out there with nowhere to go. In this episode, learn some ways to counter catastrophic thinking. You can listen to this episode right here! 👆 And don’t forget to subscribe […]

Ep 38: Two ways thinking goes wrong

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Ep 38: Two ways thinking goes wrong

In this episode we continue to look at cognitive distortions, thinking errors that keep us from getting where we want to go. When thinking goes wrong, you have to be able to identify what errors you’re making. Today we look at “All or Nothing Thinking” and “Emotional Reasoning.” Learn how to reign in your thinking […]

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