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How to simplify your week to reduce stress

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“Simple can be harder than complex: You have to work hard to get your thinking clean to make it simple. But it’s worth it in the end because once you get there, you can move mountains.” Steve Jobs

I’m not one to quote Steve Jobs too much. He was brilliant, no question. But I’m not sure he’s the model to follow for a low-stress life in the workplace. He seemed to ooze complexity. At least that’s what it looked like from my judg-ey overstuffed reading chair and ottoman. I think he was onto something here, though, […]

Give yourself a Mental Health Moment every day!

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Amazon Alexa skill - Mental Health Moment with Lori Miller

Sometimes you need some encouragement right at the top of the day so you can stay focused on what will keep you energized and productive. 🌝 I’m excited to debut my Alexa skill, Mental Health Moment with Lori Miller. It’s a little shot in the arm to start your day. Every day I’ll talk about […]

Deep breathing isn’t just “take a deep breath”

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Man sighing in stress

Part of managing stress in our crazy, modern world is learning how to manage what stress does in our own bodies. What I hear from many clients is just how out of control they feel when things start spinning. How do you make good decisions when you feel overwhelmed? It’s hard to come up with […]

What Martin Luther King, Jr. taught me about faith

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We must accept finite disappointment, but never lose infinite hope. -- Martin Luther King, Jr.

Today we will read words honoring a great man here in the United States, Martin Luther King, Jr. His life changed our perspective and society in ways few have since, and probably ever will. Since his death more than 50 years ago, his story has become part of our American narrative, a grand picture of […]

Why being authentic at work matters

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authentic at work

Do you ever feel like you’re trying to be a different person at work? Career literature is abuzz with the call to “just be yourself” and be authentic at work. It’s true that feeling like you can’t relax and be yourself at work creates a lot of stress. Maybe because it takes a lot of […]

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