Entries by Lori

, , , , , ,

Ep 91: The little beanie that could

Have you ever looked at a plant growing up through your driveway and thought, “Man, that’s impressive!” It is, but not for the reasons you think. Plants understand how to use the existing structure to get where they want to go. You can do the same in your own life. You can listen to this […]

, , , , , , , ,

Ep 89: How you feel and what you do

Do feelings matter the most in good mental health? Or is it more about how well we function? Well, it’s both, really. But I think we place so much value on how we feel that we forget how much our behaviors contribute towards our mental health. Here are a few ways to use behaviors to […]