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Mental Health Moment on break

It’s summer, and my son is getting married this month! 💞❤

So I’m taking a short break from new episodes of Mental Health Moment.

I’ll return with NEW EPISODES on June 24.

Until then, here’s a few early episodes you may have missed!


Episode 2: Sticky note wins the day




Episode 3: Don’t stress exercise




Episode 4: Deep breathing isn’t just “take a deep breath”




Episode 5: Five things (and also 20 things) to reduce stress




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