Ep 59: Are strong emotions bad for you?

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Did you grow up thinking your strong emotions are bad for you? We get the message early on that emotions are either bad or good. This is mostly based on what we do with those emotions.

It’s easy to avoid emotions that make us uncomfortable because we don’t think they have a role to play in our lives.

But emotions, especially powerful emotions, can tell us a lot about ourselves.

Learn how to let all your emotions find their natural place in your life.

You can listen to this episode right here! 👆

If you missed my series last week on resilience, you can check out all the episodes here.

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Full transcript 👇

Ep 59: Are emotions bad for you?

Hi I’m Lori Miller and this is your Mental Health Moment.

How many times have you missed the mark with something because you just couldn’t handle your emotions? And then you chastised yourself for feeling such difficult emotion?

You don’t need a therapist to tell you that emotions are powerful.

Even though this therapist did just tell you that. 😀

Emotions represent some of the most basic needs that we have as humans.

The ability to love, fight for justice, feel joy, and move bravely through sadness is what makes us human.

We are absolutely wired for emotion, even the messy ones that spill out all over everybody around us.

From the minute we enter the grand stage of our life, one of our earliest, most basic needs is to attach to others.

This happens through a profound process of love and physical nurturing from a caregiver.

Attachment is a dealbreaker for every baby human to start healthy development.

And all that happens from powerful emotion going from one person to another.

Since we’re little kids, we are led to believe that some emotions are good and some emotions are bad.

The evidence for this is largely due to the behaviors that we show when we feel certain emotions.

  • If we get angry and we throw something, then anger is bad.
  • If we do something that pleases others and we didn’t get upset about having to do it, then we must be happy.

One fun exercise I like to do with kids is to give them a page full of different emojis. The faces range from happy to angry, and all points in between.

I simply ask the kid to cross out the bad faces and circle the good faces.

They waste no time crossing out the obvious angry face, the frustrated face, the sad face, the worried face, and sometimes the confused face.

It takes them a lot longer to pick out the good faces. Once they get past the obvious smiling face, you can see the philosophical war going on in their head with silly face and rolling eyes face.

They’re fun faces, but are they good?

When they’re done, I ask them to pick out one of the faces they crossed out.

In almost every case they pick the angry face. What makes that face a bad face, I ask.

Because that face was mad and did something wrong, so they got in trouble for it, comes their reply.

I keep probing.

So…it’s bad to feel angry?

They look at me as if I suddenly grew a third eyeball right in the middle of my forehead.

Of course it’s bad to feel angry because when you get angry you get in trouble.

So you shouldn’t feel angry.

And there it is.

Before you even hit puberty, you’re taught to avoid emotions that make you uncomfortable.

Yelling back at your mom or throwing your Xbox game controller on the ground is bad, so anger is bad.

Unfortunately, well-meaning parents focus just on correcting the negative behaviors that stem from unhealthy emotions instead of helping their kids listen to what those powerful feelings are trying to tell them.

And there’s almost no focus on healthy emotions and understanding how to appreciate that for the gift that it is.

Hearing what your emotions are trying to tell you helps you learn what to do to manage them when things get difficult.

Emotions are dashboard indicators that tell us what’s important to us, or to pay attention to something that’s bothering us.

  • Anger may tell you that you were actually hurt by a situation and you need to repair a relationship in order to move forward. You don’t need to run from that.
  • Contentment and joy may tell you that your focus on prioritizing your family is actually making you happier. Keep doing what you’re doing!

Emotions are less good or bad and more healthy or unhealthy.

Unhealthy emotions can lead to unhealthy behaviors, but that doesn’t make YOU bad.

Framing emotions in this way gives you more power to actually feel like you can have some mastery over them.

When you lose your cool with your kids, instead of beating yourself up for reacting in anger and thinking you’re a bad parent, you can spend some time trying to understand what’s really happening here.

  • Are you overwhelmed with all of your other responsibilities?
  • Have you set up clear boundaries with your kids so that they clearly understand the role they play in the family?

Figure out what’s laying underneath that unhealthy emotion.

Do you feel like you’re going to lose it every day at work? Maybe you feel like you’re swimming in a cesspool of frustration, powerlessness, jealousy and boredom.

That’s a recipe for disengagement for sure. But this isn’t a bad thing. You can tap into each of these emotions and investigate the situations that got you here.

  • Are you jealous of that coworker who got promoted ahead of you? Maybe you’re feeling hurt that you didn’t get chosen and you feel rejected.
  • Fine. It’s okay to feel that way. Now you know that promotion was important to you.
  • What role can you play to make any changes that might set you up for the future?
  • What other options might you have?

In order to do the healthy work to improve yourself, it’s important to lose the idea of good or bad when it comes to emotions.

That’s a super fast way to judge yourself and others.

There are just too many variations on our emotions to think that just one set of emotions is good and the rest are bad.

Learn to be curious about what your emotions are telling you.

Emotions add color and joy to our lives.

They complement logic and reason because sometimes things are not always so black-and-white.

Even difficult emotions add value because they are a testament to what we’ve been through.

And if we’re still standing, our emotions and our ability to use them can show us just what we’re capable of.

You can catch episodes of Mental Health Moment by visiting mymentalhealthmoment.com. Don’t forget to subscribe to Mental Health Moment on Amazon Alexa, Apple podcast, Google podcast and Spotify. Just search for “Mental Health Moment with Lori Miller.”

If you want Mental Health Moment delivered right to your inbox, visit mymentalhealthmoment.com to sign up to get these delivered to your email every day.

If you’re STILL wanting for more, you can find articles and videos about stress and mental health, by visiting my website at LoriMiller.me.

Thanks for listening!

I’d love to hear what you think!

  • Leave a note below or ask me a question in the comment section below.
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